How to train your dog to be your running partner

Your dog could be the ideal partner to motivate you to achieve your Couch to 5-Kilometer dreams! What you need to do to prepare your dog to run with you on the trails.

Whether you are an experienced runner or a beginner trying to get into running, a running buddy will keep you motivated and help you stick to your training schedule! Dogs are great companions for us, and they love running too. You must prepare well to get the most out of your new running regimen.

Answers to some of the most frequently asked questions about running with a dog will help you get started on your running program.

Will my dog make a good runner or walker

You don’t have to own a greyhound if you want a great runner. Some breeds are natural runners. Golden retrievers, border collies, and even mutts are all great runners if they have a lot of energy and show good manners. Small dogs, such as a chihuahua and a bichon frisse, might be happy to run with you. However, you may have to jog to keep up.

It’s OK if your dog isn’t a runner. You can enjoy a fantastic walk with your dog and let him nap while you run.

Some dogs should not run for longer distances because of health concerns.

Wait until your puppy is at least one year old before you start running with them.

Breathing problems are common in breeds such as pugs, French bulldogs, and other brachycephalics.

Extra-large breeds, such as great Danes, can cause joint damage.

Canines with thick, long coats, such as huskies and Great Pyrenees, can quickly overheat.

Canines with luxating Patellas or other joint issues

Canines with breathing problems, such as a collapsing of the trachea in small dogs or laryngeal paralysis in older dogs

Weight loss is the first step for dogs who are overweight.

How do I prepare my dog to run

You need to practice good leash manners before you start running! Dogs can find running exciting because they are constantly bombarded with stimuli. You should train them on a leash before beginning to run.

You should teach your basic dog commands, how to walk on a loose leash, and a power that will redirect their focus to you. Always keep dog treats with you, and use a cue to say, “Look at me.” This will help them focus on you when they see a bicycle or hear a loud noise.

After you’ve mastered the basics, you can practice the same skills with a fast walk. Then, you can progress to a jog and, finally, a run. You want to teach your dog how to run by your side with a loose lead without getting in your way. Use to reinforce your dog and move slowly at his pace.

How do I create a training plan for my dog

Do you want to know how many miles or often you should run with your dog? Most dogs and people are not ready to run a marathon right away. Distance running is hard work; a good plan will help you achieve your goal.

To begin with, do not measure your goals by distance but rather by time. Running a mile will take different amounts of time for a Pomeranian than for a Rhodesian Ridgeback, but 20 minutes of running will be the same for them both.

Take it slow and walk for 30 minutes when you are ready to leave. This is enough for the first day! Rest between long walks or runs. Start incorporating short bursts into your walk on day three. One minute of running followed by two minutes walking would be a good start.

You can gradually increase the duration of your runs until you and your dog can run for 30 minutes. You can then start increasing the time of your runs until you reach 40, 50, or 60 minutes. You’ll soon be ready for the 5K.

When and where should I take my dog for a run

When choosing the best place and time to run your dog, there are three main factors to consider:

The Ground: Running shoes are designed to protect our feet against rough surfaces, but your dog’s toes will be on the ground during your run. Repeated, harsh impacts can damage joints in dogs. Grass or dirt trails are the best surfaces for running. Pavement is the worst surface material. Pavement is hard on the paws and too firm for healthy joints. It can also become boiling during the summer.

The Weather: While you might think that the midday sun is beautiful on a summer’s day, it is not ideal for running. Avoid the hottest parts of the day. Depending on how hot your dog can tolerate, you should avoid running in temperatures above 70-75oF. In the winter, you should be on guard for slippery ice. It would help if you didn’t spend too much time outside in temperatures below 30oF.

Distractions Your run will be ruined if your dog is constantly stopping to play with dogs in the park or to get petted by every pedestrian. This might be fine if your dog is laser-focused, but many dogs can become distracted. To avoid distractions, consider running in a private area during off-peak hours.

What do I need for a run with my dog

It would always help to have supplies to ensure your dog is safe and comfortable during your runs.

A harness is essential for reasonable control of your dog and to avoid pulling too hard on its neck. This is important when running with a puller!The short leash is between 3 and 6 feet long. When you are moving quickly, your dog should remain close to you. Choose a leash that has a lower traffic handle so that you can shorten it when necessary. You can also choose a clip-on leash to run without holding the leash.A bottle that has a spout for your dog or a bowl. It’s essential to give your dog water regularly to keep them hydrated.High-visibility gear, including LED lights or reflectors, is a must for anyone who runs in low-visibility conditions, such as dawn, dusk, or bad weather.Use a Paw Balm before and after running to moisturize your dog’s paw pads and reduce irritation. You don’t get to wear nice rubber soles that protect your feet like they do (unless you want them to wear booties which are also cute and a great option if you run on pavement).

These essential tips can help you find the running partner you want, whether you are training a golden retriever puppy to run or an older dog to learn new tricks. You might consider running with your dog at local events if your training goes well. This will help you find other pooch-loving runners. Have fun and hydrate, my friends!